Nurturing Healthy Screentime Habits
Combat digital addiction with proven
Strategies and supportive resources.
Nurturing Healthy Screentime Habits
Combat digital addiction with proven
Strategies and supportive resources.
About Us
Digital Mindfulness was established in 2020 to address the growing issue of excessive technology use among teenagers, exacerbated by the pandemic’s shift to digital learning and socialising. Our evidence-based approaches have supported young people around the world to develop healthy screen-time habits, build meaningful offline connections, and foster resilience in both digital and real worlds.
About Us
Digital Mindfulness was established in 2020 to address the growing issue of excessive technology use among teenagers, exacerbated by the pandemic’s shift to digital learning and socialising. Our evidence-based approaches have supported young people around the world to develop healthy screen-time habits, build meaningful offline connections, and foster resilience in both digital and real worlds.
Understanding the Harmful Impact of Excessive Screen Time
Excessive screen time is linked to serious health and wellness issues, including disrupted sleep, diminished focus, and increased anxiety and depression. Explore our insights and learn how you can protect your teenager from digital overload.
Success Stories
