Nurturing Healthy Screentime Habits
Combat digital addiction with proven
strategies and supportive resources.
About Us
Established in 2020 to address excessive technology use by
teenagers compounded by the COVID-19 pandemic, Digital
Mindfulness now collaborates with educators, caregivers, and
policymakers by offering evidence-based strategies and workshops
to nurture healthy screentime habits. Our goal is to empower
youth to develop healthy digital habits that build real-life
connections and resilience.
Understanding the Harmful Impact of Excessive Screen Time
Excessive screen time is linked to serious health and wellness issues, including disrupted sleep, diminished focus, and increased anxiety and depression. Explore our insights and learn how you can protect yourself and your loved ones from digital overload.
Success Stories
