What We Do
At Digital Mindfulness our mission is to address the growing influence of excessive technology usage among teenagers by offering evidence-based strategies that nurture healthy tech use and build real interpersonal relationships.
Since 2020 we have supported educators, caregivers and policymakers. We are recognised for our solutions-oriented workshops and self-help guide. Our work emphasises mental health, fosters real-world connections, and promotes resilience, helping teenagers and youth build lasting habits that support their overall digital well-being.
Since 2020 we have supported educators, caregivers and policymakers. We are recognised for our solutions-oriented workshops and self-help guide. Our work emphasises mental health, fosters real-world connections, and promotes resilience, helping teenagers and youth build lasting habits that support their overall digital well-being.
Join Our Cause
As we continue to expand our reach, we invite you to join us in this mission. Whether you are an educator seeking to enrich your curriculum, a parent concerned about your teenager’s tech use, or a policymaker aiming to influence community standards, your involvement is crucial. Together, we can redefine the digital experience for generations to come.
